Nutrition is a vital part of supporting a healthy athletic lifestyle so we will post links on this page to various articles and tips to help you support your swimmer.

Breakfast ideas for swimmers

Eat right, Swim faster – A nutritional guide for swimmers

Nutrition and Cramps

What to eat, and When

Eating at Competition 1 & Eating at Competition 2

The importance of hydration in swimming

Swim England nutrition advice

Daily meal plans for exercise